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Svelte Blue Cheese Dressing and Dip

Svelte Blue Cheese Dressing and Dip
Makes:
8
Prep Time:
10
minutes
Total Time:
40
minutes
Vegetarian
based on
103 reviews
This healthier alternative of everyone's favorite, Svelte Blue Cheese Dressing and Dip will be appreciated by your guests and it is so easy to make!

In this recipe:


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Ingredients:

  • 1/2 cup plain fat free yogurt
  • 1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup chopped green onions
  • 2 ounces crumbled blue cheese
  • 1 small clove garlic, finely chopped
  • 1/4 teaspoon crushed dried basil
  • 1/4 teaspoon crushed dried rosemary
  • 1/8 teaspoon salt

Directions:

COMBINE yogurt and dry milk in small bowl. Add green onions, cheese, garlic, basil, rosemary and salt; mix well.

COVER; refrigerate for 30 minutes before serving.


Reviews:

Review This Recipe
  •  Star(s)

    Svelte blue cheese dressing & dip

    elaine hilton from little falls, NJ

    Creamy, rich, and very easy to make. Great with vegetables, chips,& parties. Make and enjoy some today!

  •  Star(s)

    The Best

    Bruce Craig from MURRAY, UT

    We tried this last night with bbq'd chicken and pork used to dip, the kids and both of us really enjoyed, what a delish dip! Thanks!

  •  Star(s)

    WOW

    cindy pederstuen from somerset, WI

    I love blue cheese so this was a easy recipe to try. My guests and I just loved it. The flavor is excellent.

  •  Star(s)

    Blue cheese dip & dressing

    Anita Collins from VAN BUREN, AR

    This is a great crowd pleaser, I used it at church, it won alot over to this dressing, dip. I added hot peppers to it, just a little, it gave zip to the taste. Thanks! Every one Enjoyed it.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    sheila marcucci from WHEATLAND, PA

    This dip is soooo awesome and so easy to make. I always make an extra batch as it disappears as soon as it hit the table.

  •  Star(s)

    better double this recipe!

    anna g from Wichita, KS

    I have tried a recipe similar to this. It took about 20 min for it to disappear! The recipe I had also had other spices in it. Not sure what they were, chives was one I remember.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    Barb Olson-Teates from Mohawk, MI

    Couldn't keep enough on the table for a ladies nite. wonderful with veggies.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    GLORIA ANDRUS from HENDERSONVILLE, NC

    This is a wonderful dip, easy to make and goes so well with fresh cauliflower, broccoli, celery, fresh mushrooms, and celery. A real winner with my friends too.

  •  Star(s)

    Another recipe for my lo-cal but yummy box

    Barbara Luther from WHITEWATER, WI

    My family was amazed when I told them how few calories this recipe has. The Carnation Instant Dry Milk adds a nice body to the yogurt for a better 'mouth feel' and the taste is very good. I made a chopped salad with croutons and topped it with this dressing,and they were very impressed.

  •  Star(s)

    Svelt blue cheese dressing and dip

    Mary Baric from TRAFFORD, PA

    Made the the dip for the football game between Detroit and Pittsburgh, and being a fan of the Steelers, wanted something special for everyone, so tried the dip. Excellent, but added a little bit of horshradish to the mix and everyone was happy. It put an extra zip to the blue cheese dressing. Keep the good recipes coming, love them all and trying alot of them, . thanks for a great web site. Mary

  •  Star(s)

    Great stuff

    Juli Decker from Fort myers, FL

    I added some sour cream to it and found to be lacking nothing. Wonderful!

  •  Star(s)

    Blue Cheese & Steak

    Sandey Crater from MILFORD, IL

    Blue cheese dressing has been my first choice for over 45 years, so to finally have a fresh dip/dressing that's healthy and with ingredients that are usually on hand is the ultimate pleasure...It will be perfect as a topper on steak...

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    L Reed from Zephyrhills, FL

    Very quick and easy to prepare.The longer it sits the better it gets.

  •  Star(s)

    Svelte Blue Cheese Dressing/Dip

    Jeannine Gramstad from NEWBURGH, NY

    Tasty! Used this for dipping spicy chicken. My husband used it on his salad - said tasted better than any bottle brand he's used.

  •  Star(s)

    This is a keeper.

    Linda Randles from NORTH CANTON, OH

    This is one of the best dips I've eaten in a long time. My family loved it and I was told I should keep some on hand. There's a lot of other ways this recipe can be used. Just use you imagination to come up with them. This recipe is a keeper. Thanks for sharing it.

  •  Star(s)

    Good!

    Judy Young from

    Enjoyed this recipe, easy to make too. I also added sour cream, it just seemed to be lacking something and the sour cream did the trick. Everyone liked the dip. I'll make this again and again.

  •  Star(s)

    Blended it

    Heather Stouffer from Raleigh, NC

    I loved the taste of this dip, but I added a half cup of sour cream and blended it to make it nice and creamy. Perfect!

  •  Star(s)

    Svelte Bleu Cheese Dressing & Dip

    Ruth Minsk-Whitehead from OCALA, FL

    My daughter is crazy over anything with Bleu cheese...this was so awesome even those who don't care for the Bleu cheese loved it.....definitely a keeper

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    LYNNE KRIEGER from YACOLT, WA

    Absolute the best blue cheese dressing and dip. Great for the Bufflo chicken wings, potato salad and sandwich spreads. this is a keeper.

  •  Star(s)

    perfect dip

    Hannah Mays from COOKEVILLE, TN

    I have a husband who loves blue cheese but has to watch weight, fat intake and salt. This meets the needs that we have with a special diet and gives him a chance to indulge on special occasions.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    Linda McKinney from Lexington, KY

    I tried this recipe just for the fun of it one evening with some left over grilled chicken from the night before. This also is great as a spread on grilled chicken sandwiches. If you like blue cheese with your chicken wings, you will really like this recipe.

  •  Star(s)

    Don't overdo the blue cheese

    Heather Hardyns from University Place, WA

    I enjoyed the recipe. In light of other reviews, however, I added one and one half times the blue cheese called for. It really overpowered the dip. My boyfriend, an avid blue cheese fan, loved it though.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    LORA BOHANNON from SPANISH FORK, UT

    This was great the entire family loved it. this is a keeper

  •  Star(s)

    Yummy!

    GAIL ROSER from GRANTS PASS, OR

    XLNT! Something low calorie & healthy that actually tastes great. I suggest letting the dressing sit in the refrig for a couple of hours to blend the flavors.

  •  Star(s)

    great!

    Som from Minneapolis MN

    I am allergic to eggs. This eggless dressing/dip is perfect for me and tastes delicious! Thanks a lot.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    ANGIE MILLER from WARNER ROBINS, GA

    This was so easy to make, and I served it with hot wings and celery. Makes me think that I was at Hooters. Very good and thank you for sharing.

  •  Star(s)

    wow!!!!

    valerie linn from CHEYENNE, WY

    Easy and try it with buffalo wings! even better on hamburgers and steak like the fancy restaurants! oh so very good. thank you sooo much for this recipe.

  •  Star(s)

    Svelte Blue Cheese Dressing

    BUNNY DIMMEL from LIVERPOOL, NY

    This goes together quickly and I think mine would have been even better if I had used a stronger blue cheese. For some reason my cheese was not that strong, and the next day it was much tastier. But I will make it again because everyone ate it, even the kids, and everyone liked it. By the way, no one even mentioned it was "low-calorie." that went over their heads.

  •  Star(s)

    nice and easy

    JT Lee from WHITEHOUSE STATION, NJ

    this is tasty and good with carrots and celery

  •  Star(s)

    Skinny Dip!

    Tracy Mesiti from HILLSDALE, NJ

    I'm so happy! Blue cheese dressing is my favorite. Now I have a healthy option. All the flavor none of the guilt.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    Sandy Dugas from BUFORD, GA

    This is great, I never would have guessed this was a healthy dip. I made it on the weekend and put a tray of veggies with it. Great to munch on throughout the afternoon. Everyone was surprised it was a low cal dip.

  •  Star(s)

    Blue cheese dip

    susan kokinchak from YONKERS, NY

    easy tp prepare and really great taste. Dip was good with veggies

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    Barbara Green from VINCENNES, IN

    I made this for a superbowl party this year and nobody would have ever guessed that this was a low fat recipe....thanks for sharing!

  •  Star(s)

    delicious

    Jennifer Martins from FARGO, ND

    Healthy and tastes good.

  •  Star(s)

    Just what I've been looking for

    Judy Sutter from PHOENIX, AZ

    My boyfriend loves blue cheese. I have tried a number of recipes and this one of the best I've tried so far. He loves it.

  •  Star(s)

    Light and Delicious

    Debra Grady from OAK LAWN, IL

    This was wonderful. My husband loved blue cheese and thought this dip was the best he ever tasted.

  •  Star(s)

    Fantastic!!

    Lana Jobe from SANIBEL, FL

    Great low-cal recipe! Fresh herbs really make a difference in this dip, too. I quadrupled the recipe after the first batch disappeared in 5 minutes!

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    Irsa Giglio from NEW ROCHELLE, NY

    I made the Svelte Blue Cheese Dressing and Dip for company and got a wonderful response from everyone. They loved it and asked me for the recipe.

  •  Star(s)

    Husband tested and approved

    linda meeks from WINFIELD, WV

    My husband is a big Blue Cheese lover. He gave his seal of approval on this so it must be GREAT!

  •  Star(s)

    Good and Healthy too!

    Shirley Tyler from JONESBORO, GA

    I was so glad to get this recipe. We entertain alot and having been on a diet and trying to eat healthy was getting harder and harder to put a menu together. The dip gives us a healthy alternative to all the fat dips we normally serve. Tastes as good as the unhealthy dips. You don't even have to explain they are eating something good for them.

  •  Star(s)

    delicious

    kim P from HANSON, MA

    THIS RECIPE IS EXCELLENT YOU WOULD NEVER KNOW ITS LOW FAT. IT TASTES JUST AS GOOD AS THE REGULAR WAY. A DEFINITE CROWD PLEASER!

  •  Star(s)

    Veggie dip

    Cathy Lovelace from INDEPENDENCE, MO

    athis is a very tasty blue cheese dip to eat with chips or veggies. I make it without the green onions because I am allergic to them.

  •  Star(s)

    This is great!

    Patty Brenenstahl from WESTPORT, WA

    I have used this for a dip, spread, and salad dressing. Great low fat way to add flavor to sandwiches.

  •  Star(s)

    Mmmm good

    maureen binkowski from PEMBROKE PINES, FL

    My husband loves blue cheese dressing as I do. This recipe hit the charts with my whole family & friends. Whenever we have a get together I'm always the first one to be asked to bring the blue cheese thing. I cheat & say I thought this one all by myself. Sorry. This is excellent.

  •  Star(s)

    Svelte Blue Cheese Dressing and Dip

    Jane Evenson from MAPLE FALLS, WA

    I made this over the week-end and everybody raved about it.

  •  Star(s)

    "potent" blue cheese dip

    Janet O'Connor from West Hartford, CT

    I served this as a dip for veggies for New Year's. I used fresh herbs instead of dried for a fresher flavor. All the flavors married well. I didn't add the salt. It was enjoyed by all, including those who weren't fans of blue cheese...

  •  Star(s)

    Blue Cheese Dressing & Dip

    Diane Pappas from DRACUT, MA

    I made this dip for an office Christmas party and it was a BIG hit! Easy and delicious. And it's healty, too! The recipe as is makes a small amount. I quadrupled it and still could have used more!

  •  Star(s)

    Comfort dip!

    DK KI from VISTA, CA

    THis rich and creamy dip is always popular with my office staff. You can use low fat and low calories subsitutes and still tastes great.

  •  Star(s)

    Blue Cheese Dip

    Gayle Thorne from Port Townsend, WA

    Excellent, besides adding fresh basil I added fresh rosemary and I also minced the garlic. Very versatile.

  •  Star(s)

    Try using fresh basil

    Ann Klinger from Beaverton, OR

    I added fresh basil to the dip and used minced garlic. I think the fresh basil gave it a much better taste. The Blue Cheese lovers at my party really enjoyed this dip.

Nutrition Facts

Serving Size: 1/8 of recipe

Servings Per Recipe:

  • Calories: 45
  • Calories from Fat: 20
  • Total Fat: 2g (3% of DV)
  • Saturated Fat: 1.5g (6% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 160mg (7% of DV)
  • Carbohydrates: 3g (1% of DV)
  • Dietary Fiber: 0g (0% of DV)
  • Sugars: 3g
  • Protein: 3g
  • Vitamin A: 4% of DV
  • Vitamin C: 2% of DV
  • Calcium: 10% of DV
  • Iron: 0% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Svelte Blue Cheese Dressing and Dip

Ingredients

  • 1/2 cup plain fat free yogurt
  • 1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup chopped green onions
  • 2 ounces crumbled blue cheese
  • 1 small clove garlic, finely chopped
  • 1/4 teaspoon crushed dried basil
  • 1/4 teaspoon crushed dried rosemary
  • 1/8 teaspoon salt

 

Directions

COMBINE yogurt and dry milk in small bowl. Add green onions, cheese, garlic, basil, rosemary and salt; mix well.

COVER; refrigerate for 30 minutes before serving.

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