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Sweet & Tangy Spinach Salad

Sweet & Tangy Spinach Salad
Makes:
8
Prep Time:
15
minutes
Total Time:
20
minutes
Low CalorieLow FatLow SodiumVegetarian
based on
1 reviews
Apples, raisins and green onions add extra flair to this vibrant Sweet & Tangy Spinach Salad, and the dressing's impressive flavors. It's a delightful way to get one of your five-a-day servings of fruits and vegetables!

Ingredients:

  • SALAD
  • 6 cups fresh spinach leaves, washed, stems removed and torn
  • 1 medium red apple, unpeeled and chopped
  • 1/4 cup raisins
  • 2 tablespoons sliced green onion
  • DRESSING
  • 3 tablespoons vegetable oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons chopped Major Grey's chutney
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt

Directions:

FOR SALAD:
COMBINE
spinach, apple, raisins and green onion in large bowl; refrigerate for 5 minutes.

FOR DRESSING:
COMBINE
oil, vinegar, chutney, curry powder, mustard and salt in small bowl. Pour over salad; toss well to coat.


Reviews:

Review This Recipe
  •  Star(s)

    Scrumpelicious

    Joanne Gerhold from Bartlesville, OK

    I love to cook and this time of year our garden produces the best spinach. This awesome salad has always been a big hit whether I make it for the family or take it to an outing. Everyone wants the recipe. This recipe deserves the highest rating.

Nutrition Facts

Serving Size: 1/8 of recipe

Servings Per Recipe:

  • Calories: 90
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Carbohydrates: 9g
  • Dietary Fiber: 1g
  • Sugars: 6g
  • Protein: 1g
  • Vitamin A: 55% of DV
  • Vitamin C: 20% of DV
  • Calcium: 4% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Sweet & Tangy Spinach Salad

Ingredients

  • SALAD
  • 6 cups fresh spinach leaves, washed, stems removed and torn
  • 1 medium red apple, unpeeled and chopped
  • 1/4 cup raisins
  • 2 tablespoons sliced green onion
  • DRESSING
  • 3 tablespoons vegetable oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons chopped Major Grey's chutney
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt

 

Directions

FOR SALAD:
COMBINE
spinach, apple, raisins and green onion in large bowl; refrigerate for 5 minutes.

FOR DRESSING:
COMBINE
oil, vinegar, chutney, curry powder, mustard and salt in small bowl. Pour over salad; toss well to coat.

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