"Thank You Very Much" Pumpkin Peanut Butter Sandwich

"Thank You Very Much" Pumpkin Peanut Butter Sandwich

In this recipe:

based on 21 reviews
This Looks YUMMY!
5 min.
5 min.
2 sandwiches

Inspired by Elvis Presley’s passion for peanut butter and banana sandwiches, this unique peanut butter sandwich is great for a quick anytime treat. In this version, pumpkin and peanut butter, two nutrition powerhouses, blend easily to create a spread without all the fat and calories of plain peanut butter. Simply spread the light and creamy pumpkin-peanut butter over whole wheat bread and cover with banana slices. Even your family will say "thank you very much"!


  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1/2 cup creamy or crunchy peanut butter
  • 4 slices whole wheat or white bread
  • 1 medium banana, cut into 1/4-inch slices
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COMBINE pumpkin and peanut butter in small bowl until well blended. Makes 1 cup.

SPREAD 1 tablespoon pumpkin peanut butter spread on each slice. Top two slices with banana slices. Top each with second slice of bread to make sandwiches.

REFRIGERATE leftover pumpkin peanut butter spread in tightly covered container for up to 5 days.

Sandwiches can also be made with pita bread, English muffins or tortillas. The pumpkin peanut butter spread is also good on crackers or with celery sticks.

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Pumpkin made better

Just adds the right touch. Easy and everyone will enjoy it.

- Paul Miner from Essex, Ontario, Canada


Absolutely Delicious!!

- ERin Freehill

new, fun way to eat peanut butter

this is great. i love peanut butter, and the pumpkin adds a nice autumnal flavoring to it. i would, however, suggest adding cinnamon or nutmeg- I added some of both- to the pumpkin/PB mixture to 'sweeten' it up a little bit. also, the peanut butter to pumpkin ratio is a bit off- in my opinion, there should be slightly more peanut butter than pumpkin, or else the mushy pumpkin is a bit too overpowering. overall, though, a great, easy recipe!

- Emily Kindred

something different

We would of never thought of putting pumpkin in a peanut butter sandwich, but these were awesome.

- Kim D from

Pumpkin Peanut Butter Sandwich

This recipe provided a unique twist on one of my favorite sandwiches (peanut butter, jelly, and banana), and I really enjoyed the combination of flavors. Delicious and nutritious!

- Barbara Savage from Marion, MI

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Nutrition Facts

Serving Size: 1/2 of Recipe

Servings Per Recipe: 2

  • Amount Per Serving
  • Calories: 290
  • Calories from Fat: 90
  • Total Fat: 10g (16% of DV)
  • Saturated Fat: 2g (10% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 370mg (15% of DV)
  • Carbohydrates: 45g (15% of DV)
  • Dietary Fiber: 8g (32% of DV)
  • Sugars: 24g
  • Protein: 10g
  • Vitamin A: 40% of DV
  • Vitamin C: 8% of DV
  • Calcium: 4% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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