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Whole-Wheat Couscous Salad

Whole-Wheat Couscous Salad
Makes:
6
Prep Time:
5
minutes
Total Time:
15
minutes
Dairy FreeLow CalorieLow FatLow Sodium
Fresh lemon juice adds zest to this healthy, easy to prepare Whole-Wheat Couscous Salad. Just 90 calories per serving.

In this recipe:


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Ingredients:

  • 1 cup water
  • 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 3/4 cup whole-wheat couscous
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup halved cherry or pear tomatoes
  • 1/4 cup sliced and quartered cucumber
  • 1/4 cup diced green bell pepper
  • 1 tablespoon chopped fresh parsley and/or sliced green onion
  • 1/4 teaspoon ground black pepper

Directions:

COMBINE water and bouillon in small saucepan. Bring to a boil; remove from heat. Stir in couscous. Cover; let stand for 5 minutes. Fluff with fork.

TRANSFER couscous to medium bowl; stir in lemon juice and oil. Add tomatoes, cucumber, bell pepper, parsley and black pepper; toss lightly. Serve immediately or refrigerate.

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Nutrition Facts

Serving Size: 1/6 of recipe

Servings Per Recipe:

  • Calories: 90
  • Calories from Fat: 25
  • Total Fat: 2.5g (4% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 170mg (7% of DV)
  • Carbohydrates: 14g (5% of DV)
  • Dietary Fiber: 2g (10% of DV)
  • Sugars: 1g
  • Protein: 3g
  • Vitamin A: 8% of DV
  • Vitamin C: 25% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Whole-Wheat Couscous Salad

Ingredients

  • 1 cup water
  • 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 3/4 cup whole-wheat couscous
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup halved cherry or pear tomatoes
  • 1/4 cup sliced and quartered cucumber
  • 1/4 cup diced green bell pepper
  • 1 tablespoon chopped fresh parsley and/or sliced green onion
  • 1/4 teaspoon ground black pepper

 

Directions

COMBINE water and bouillon in small saucepan. Bring to a boil; remove from heat. Stir in couscous. Cover; let stand for 5 minutes. Fluff with fork.

TRANSFER couscous to medium bowl; stir in lemon juice and oil. Add tomatoes, cucumber, bell pepper, parsley and black pepper; toss lightly. Serve immediately or refrigerate.

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