Baked Parmesan Fish with Pasta and Mushroom Medley
Tasty baked Parmesan fish fillets are served over angel hair pasta, and covered with a delicious mushroom and onion medley. Use chopped or crushed fresh thyme as a garnish to deliver a delightful aroma and extra visual appeal.
- 1/3 cup (about 1 1/2 ounces) grated nonfat Parmesan cheese
- 1 teaspoon all-purpose flour
- 3 thyme sprigs, leaves removed and crushed
- 4 (6 ounces each) white fish fillets
- 1 package BUITONI Refrigerated Angel Hair Pasta (9 oz.)
- 1 medium onion, chopped
- 1 cup halved mushroom caps
- 1/2 cup finely sliced green onions
- 2 cloves garlic, crushed
Directions, Reviews, Nutrition
PLACE cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan with rack.
BAKE for 20 minutes or until fish flakes easily when tested with a fork.
PREPARE pasta according to package directions.
HEAT large, nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and ground black pepper.
PLACE pasta on oven-warmed plates. Attractively arrange fish over pasta. Serve with mushroom medley over fish and pasta. Garnish with fresh thyme, if desired.
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I fixed this dish for dinner last night and was skeptical how it would turn out. When dinner was done my two boys ages 3 and 6 were fighting over the last peice! It was super good, easy, and had amazing flavor!
This recipe was a great inspiration to what I made. I didn't have white fish so I used salmon and we have dairy allergies so I didn't get to crust my fish. But to the veggies I sauteed them in olive oil and added teriyaki sauce to them for moisture and flavour. For the pasta I lightly browned garlic (2 large cloves, we love garlic here) in a small puddle of olive oil then dumped it on the pasta and added a tad bit more oil to it (just enough to coat). It turned out really well. I didn't do much to my salmon and it still turned out. I will definatly make again.
Great Easy Meal
My fiance and I found this meal very enjoyable and tasty. I used a boxed angel hair pasta mix (Garlic & Olive Oil) which made the meal even easier to throw together. The mushroom/onion mixture was delicious and quick and I threw a few extra spices in. I used a pinch of Kosher salt and just a little margarine when cooking the mushrooms/onions and it worked well. The fish with the parmesan coating was very good and helped provide an enjoyable flavor. Will definetly use this receipe again.
I have to admit that I don't like fish - but I went back for seconds on this one! I also don't like mushrooms, so DH made his with and mine without mushrooms. We didn't have any thyme, so he substituted Italian seasoning which worked out just fine. I agree with the other reviewers that the noodles need some sort of sauce - we just added some butter. I loved the taste of the mix of onion and garlic flavors. And the fish didn't taste like fish, which is just the way I like my fish.
The recipe had a really good taste and was really easy to fix and serve but I feel that it needed a sauce not a heavy cream sauce but maybe a sauce made from vegtable bullion
Serving Size: 1/4 of Recipe
Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480
- Calories from Fat: 110
- Total Fat: 12g (19% of DV)
- Saturated Fat: 2.5g (13% of DV)
- Cholesterol: 135mg (45% of DV)
- Sodium: 330mg (14% of DV)
- Carbohydrates: 44g (15% of DV)
- Dietary Fiber: 3g (11% of DV)
- Sugars: 3g
- Protein: 46g
- Vitamin A: 6% of DV
- Vitamin C: 10% of DV
- Calcium: 15% of DV
- Iron: 15% of DV
*Percent Daily Values are based on a 2,000 calorie diet.